About LevelUp with Nevia

I'm a Board Certified Health Coach, Wellness Advocate, and the founder of LevelUp with Nevia™, where I help high-achieving women create sustainable wellness habits that support both their careers and their lives.

Having built my own career in the corporate world, I understand the realities of demanding schedules, constant meetings, competing priorities, and the pressure to always perform. I know how easy it is to put your own well-being at the bottom of the priority list while taking care of everyone else.

For years, I watched successful women - including myself - push through fatigue, ignore the warning signs of chronic stress, and believe that exhaustion was simply part of success.

I don't believe it has to be.

Through evidence-informed coaching, practical education, and realistic strategies, I help women understand how stress, nutrition, sleep, movement, and the nervous system work together to influence their energy, focus, and overall well-being.

My approach isn't about perfection, restriction, or adding more to your already full plate.

It's about making intentional, sustainable changes that fit into real life, because true success shouldn't come at the expense of your health.

I'm also the creator of Thrive in 6™, my signature six-week coaching experience designed to help high-achieving women reduce burnout, build resilience, and create habits that last.

My mission is simple:

To help women feel as strong, energized, and confident in their bodies as they are in their careers.

Because I believe the most successful women aren't the ones who sacrifice themselves to succeed...

They're the ones who learn how to thrive.

When I'm not coaching or working in the coporate world, I love to spend time tending to my plants, indoor and outdoor, as well spending time with my family.